NEW eBooks About Mind & Body

Wednesday, July 9, 2008

77 Surprising Health Benefits of Yoga

By Alisa Miller

Over the past several years, yoga has experienced an upsurge in popularity in the western world. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits to be gained.

Health Benefits Within

From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body.

  1. Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.
  2. Pulse rate. A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.
  3. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
  4. Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
  5. Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.
  6. Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
  7. Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
  8. Immunity. Yoga practice has frequently been correlated with a stronger immune system. Read this article for more on the immune system and yoga, including some poses that specifically work on areas of immunity.
  9. Pain. Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga (see below for more on back pain).
  10. Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.

Health Benefits Without

Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.

  1. Aging. Yoga stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.
  2. Posture. The very nature of yoga teaches the practitioner how to hold and control one’s body in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.
  3. Strength. One of the premises of yoga is that you are using the weight of your own body for overall strength. Find out more about how yoga works as an excellent method of strength training in this article.
  4. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
  5. Weight. The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.
  6. Sleep. Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better. Read here for more on sleep and yoga, as well as some positions for helping induce sleep.
  7. Balance. An integral part of the yoga practice is balance and control over your body. With a consistent practice, you will find that your overall balance will improve outside the yoga class.
  8. Integrated function of the body. Yoga is derived from Sanskrit and means "to join together and direct one’s attention." This is exactly what happens to your body after you start practicing yoga. Yogis find that their body works together much better, resulting in more graceful and efficient body movements.
  9. Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
  10. Core strength. With a strong body core, you receive better posture and overall body strength. A strong core helps heal and reduce injuries. Read how this swimmer uses yoga to strengthen her core and improve her swimming.
  11. Sexuality. Yoga can improve your sexuality through better control, more relaxation, and more self-confidence. Read more about the yoga and sexuality connection here.

Emotional Health Benefits

Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. Find out how yoga can help improve emotional health with this list.

  1. Mood. Overall well-being improves with yoga practice. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.
  2. Stress Reduction. The concentration required during yoga practice tends to focus your attention on the matter at hand, thereby reducing the emphasis you may have been putting on the stress in your life. Read more about yoga and stress management here.
  3. Anxiety. One benefit to the controlled breathing used in yoga is a reduction in anxiety. Learn more about how you can use yoga breathing to reduce your anxiety.
  4. Depression. Some believe the negative feelings that you may be repressing are brought to the surface during some types of yoga exercise. When this happens, the negative energy is no longer stuck within you, but released through exercise. Regularly releasing this negativity leads to a reduction of depression in many people.
  5. Self-acceptance. Focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over. This post describes how success is not measured by perfectionism in yoga.
  6. Self-control. The controlled movements of yoga teach you how to translate that self-control to all aspects of your life.
  7. Mind-body connection. Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know.
  8. Positive outlook on life. Continued practice of yoga results in a balance of many hormones and nervous system, which brings about a more stable, positive approach to life.
  9. Hostility. Most yogis report a huge reduction in the amount of hostility they feel as well as a sense of control when anger flares. This calm effect is likely from the relaxation and meditation that is incorporated in their yoga practice that leads to an overall calming of the nervous system. Less hostility means lower blood pressure and stress and a healthier approach to life.
  10. Concentration. Researchers have shown that as little as eight weeks of yoga practice can result in better concentration and more motivation.
  11. Memory. Improved blood circulation to the brain as well as the reduction in stress and improved focus results in a better memory.
  12. Attention. The attention required in yoga to maintain the structured breathing in conjunction with yoga poses sharpens the ability to keep a sharp focus on tasks.
  13. Social skills. In yoga, you learn the interconnectedness of all of life. Your yoga practice soon evolves from a personal journey to one connecting to to the community at large where your social skills improve along with your yoga practice.
  14. Calmness. Concentrating so intently on what your body is doing has the effect of bringing calmness. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind.

Body Chemistry

Several aspects of body chemistry such as glucose levels and red blood cells are affected by yoga. Learn how you can improve your body chemistry through yoga.

  1. Cholesterol. Yoga practice lowers cholesterol through increased blood circulation and burning fat. Yoga practice is a great tool to fight against harmful cholesterol levels.
  2. Lymphatic system. Your lymphatic system boosts your immunity and reduces toxins in your body. The only way to get your lymphatic system flowing well is by movement. The specific movements involved in yoga are particularly well-suited for promoting a strong lymphatic system.
  3. Glucose. There is evidence to suggest that yoga may lower blood glucose levels.
  4. Sodium. As does any good exercise program, yoga reduces the sodium levels in your body. In today’s world of processed and fast foods that are full of sodium, lessening these levels is a great idea.
  5. Endocrine functions. Practicing yoga helps to regulate and control hormone secretion. An improved endocrine system keeps hormones in balance and promotes better overall physical and emotional health.
  6. Triglycerides. Triglycerides are the chemical form of fat in the blood, and elevated levels can indicate a risk for heart disease and high blood pressure. A recent study shows that yoga can lead to "significantly lower" levels of triglycerides. Read more about the results of that study here.
  7. Red blood cells. Yoga has been shown to increase the level of red blood cells in the body. Red blood cells are responsible for carrying oxygen through the blood, and too few can result in anemia and low energy.
  8. Vitamin C. Vitamin C helps boost immunity, helps produce collagen, and is a powerful antioxidant; and a yoga regimen can increase the vitamin C in your body.

Exercise Health Benefits

As a form of exercise, yoga offers benefits that are sometimes not easily found among other exercise regimens. All of the following gains are benefits to practicing yoga.

  1. Low risk of injury. Due to the low impact of yoga and the controlled aspect of the motions, there is a very low risk of injury during yoga practice compared to other forms of exercise.
  2. Parasympathetic Nervous System. In many forms of exercise, the sympathetic nervous system kicks in, providing you with that fight-or-flight sensation. Yoga does the opposite and stimulates the parasympathetic nervous system. The parasympathetic system lowers blood pressure and slows the pace of your breathing, which allows relaxation and healing.
  3. Muscle tone. Consistently practicing yoga leads to better muscle tone.
  4. Subcortex. Subcortical regions of brain are associated with well-being, and yoga is thought to dominate the subcortex rather than the cortex (where most exercise dominates).
  5. Reduced oxygen consumption. Yoga consumes less oxygen than traditional exercise routines, thereby allowing the body to work more efficiently.
  6. Breathing. With yoga, breathing is more natural and controlled during exercise. This type of breathing provides more oxygen-rich air for your body and also provides more energy with less fatigue.
  7. Balanced workout of opposing muscle groups. As with all of yoga, balance is key. If a muscle group is worked in one direction, it will also be worked in the opposite direction to maintain balance. This balance results in a better overall workout for the body.
  8. Non-competitive. The introspective and self-building nature of yoga removes any need of competition in the exercise regimen. With the lack of competition, the yogi is free to work slowly to avoid any undue injury as well as promote a more balanced and stress-free workout.
  9. Joint range of motion. A study at the University of Pennsylvania School of Medicine indicated that joint range of motion was improved by participants who practiced yoga.
  10. Eye-hand coordination. Without practice, eye-hand coordination diminishes. Yoga maintains and improves eye-hand coordination.
  11. Dexterity. The strong mind-body connection and flexibility gained from yoga leads to grace and skill.
  12. Reaction time. Research done in India shows that reaction time can be improved with specific yoga breathing exercises in conjunction with an already established yoga practice. The improvement was attributed to the faster rate of processing and improved concentration gained from yoga.
  13. Endurance. Working the entire body, yoga improves endurance and is frequently used by endurance athletes as a supplement to their sport-specific training.
  14. Depth perception. Becoming aware of your body and how it moves, as one does in yoga practice, leads to increased depth perception.

Disease Prevention

Studies indicate that following a consistent yoga practice can help prevent the following diseases.

  1. Heart disease. Yoga reduces stress, lowers blood pressure, keeps off weight, and improves cardiovascular health, all of which lead to reducing your risk of heart disease.
  2. Osteoporosis. It is well documented that weight-bearing exercise strengthens bones and helps prevent osteoporosis. Additionally, yoga’s ability to lower levels of cortisol may help keep calcium in the bones.
  3. Alzheimer’s. A new study indicates that yoga can help elevate brain gamma-aminobutyric (GABA) levels. Low GABA levels are associated with the onset of Alzheimer’s. Meditation like that practiced in yoga has also been shown to slow the progression of Alzheimer’s.
  4. Type II diabetes. In addition to the glucose reducing capabilities of yoga, it is also an excellent source of physical exercise and stress reduction that, along with the potential for yoga to encourage insulin production in the pancreas, can serve as an excellent preventative for type II diabetes.

Symptom Reduction or Alleviation

While this list is not comprehensive, the following diseases or disorders can all be helped by maintaining a yoga practice.

  1. Carpal tunnel syndrome. Individuals with carpal tunnel syndrome who practiced yoga showed greater improvement than those who wore a splint or received no treatment at all. Researchers saw improved grip strength and reduction of pain in the study participants.
  2. Asthma. There is some evidence to show that reducing symptoms of asthma and even reduction in asthma medication are the result of regular yoga.
  3. Arthritis. The slow, deliberate movement of yoga poses coupled with the gentle pressure exerted on the joints provides an excellent exercise to relieve arthritis symptoms. Also, the stress relief associated with yoga loosens muscles that tighten joints.
  4. Multiple sclerosis. According to this article, "yoga is now recognized as an excellent means of MS management." Additionally, National Center for Complementary and Alternative Medicine is funding a clinical trial of yoga for treating multiple sclerosis.
  5. Cancer. Those fighting or recovering from cancer frequently take advantage of the benefits that yoga provides. Cancer patients who practice yoga gain strength, raise red blood cells, experience less nausea during chemotherapy, and have a better overall well-being.
  6. Muscular dystrophy. Using yoga in the early stages of muscular dystrophy can help return some physical functions. The practice of Pranayam yoga helped one teen regain many of his abilities lost to muscular dystrophy. Learn more in this article.
  7. Migraines. Regular yoga practice has been shown to reduce the number of migraines in chronic migraine sufferers. This post describes how yoga can reduce migraines.
  8. Scoliosis. Yoga can straighten the curvature of the spine associated with scoliosis. Find out how this yogi cured her scoliosis and continues to help others as well.
  9. Chronic bronchitis. Exercise that does not elevate respiration, yet increase oxygen levels in the body is ideal for treating chronic bronchitis. Luckily, yoga can do this, as well as aerate the lungs and provide energy.
  10. Epilepsy. Focusing on stress reduction, breathing, and restoring overall balance in the body are the focus of how yoga can help prevent epileptic seizures.
  11. Sciatica. The intense pain associated with sciatica can be alleviated with specific yoga poses. Here are 10 great ones to help relieve pain.
  12. Obsessive Compulsive Disorder. Studies of people with OCD have shown that practicing yoga has lead to a reduction in symptoms–resulting in less medication or medication no longer needed.
  13. Constipation. Due to the practice of yoga and overall better posture, the digestive and elimination systems work more efficiently. If the practitioner also has a healthy diet, any constipation will be eliminated through yoga.
  14. Allergies. Using a neti pot to clear the sinuses is an ancient form of yoga to help reduce or eliminate allergy symptoms. Certain types of breathing can also help clear the nasal passages.
  15. Menopause. Yoga practice can help control some of the side effects of menopause. Learn how the bridge pose can help reduce hot flashes here.
  16. Back pain. Yoga reduces spinal compression and helps overall body alignment to reduce back pain. Find a yoga pose to help lessen back pain here.


Wednesday, April 2, 2008

It's A Miracle!


'Miracle Cures' by Jean Carper. Let me say upfront, I am a skeptic. I firmly believe in the adage - if it seems too good to be true, it almost certainly is not. However, Jean Carper, presents each remedy or supplement in such a straightforward manner that the claims seem reasonable, and for the cost of a few supplements, you have to ask yourself - Why not? The author also presents the material in an objective and no sensationalistic manner. This helps keep the remedies in perspective. False hope is not given or fostered, but the healing powers of the remedies she covers are presented in an even-handed manner. I have learned so many things that average person should be aware of. Just Excellent!

'Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body' by Megan Quann Jendrick. Megan and Nathan deftly cover a lot of ground, touching on what's *really* important. These topics range from stroke technique to proper diet, including nutritional supplements. This eBook is packed full of exactly the information that new swim parents should arm themselves with to compliment at home what their young swimmers are being taught on the pool deck at practice. I was pretty skeptical about how much I could actually get out of a swimming book, but this far exceeded my expectations. I bought it because the information was coming from someone who has actually used this knowledge to win at the highest levels of swimming. Use the Coupon Code Below to receive a Discount on either or both of these two eBook Titles.

Miracle Cures (Mobipocket) eBook edition by Carper, Jean
Miracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American Medical Association and the British Medical Journal, combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines.
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body eBook edition by Jendrick, Megan Quann, Jendrick, Nathan
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies.
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Buy either of these titles this week, and recieve an extra 5% off your total purchase - so read all you want - these titles and much more await you at!
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Thursday, January 31, 2008

Eat Well, Live Well, And Live Long!


'My Mother's Cookbook' by Thomas S. DeGraziano. A fascinating, delightful and beautifully presented cookbook. Truly a work of art. This is pictorial, historical and a culinary masterpiece tracing the journey of a family of European immigrants into full-blooded Americans over three generations, featuring the very recipes that fed them along the way. Intriguing, spellbinding and just plain scrumptious, this cookbook is a 'must have.'

'A Pilates' Primer: The Millennium Edition' by Joseph Pilates, William J. Miller. This book is a compilation of two original works by the founder of the Pilates exercise system, Joseph H. Pilates. Those who are familiar with Pilates matwork may also note that Joseph Pilates' own descriptions of the exercises differ somewhat from how these exercises are usually presented today. My guess is that these modifications have been made to the system to be more protective of the spine, especially in absence of working one-on-one with a Pilates' instructor. It is well worth seeing what the original system was envisioned to be by the creator, and then choosing an instructor who teaches from this foundation. Check below for the Coupon Code to receive a Discount on either of These informative eBook Titles.

My Mother's Cookbook (Adobe Reader) eBook edition by DeGraziano, Thomas S.
A fascinating and delightful 456 page pictoral, historical and culinary journey of the Harrison family from European immigrants into full-blooded Americans, featuring recipes that fed them over those three generations.
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A Pilates' Primer: The Millennium Edition (Adobe Reader) eBook edition by Pilates, Joseph, H., Miller, William, J.
This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program.
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Wednesday, January 2, 2008

Building A Better You!


'The New Rules of Lifting:' by Lou Shuler, Alwyn Cosgrove. Some good advice - lots of info beyond what i was looking for: some basic workouts. Nevertheless, I like the philosophy of lifting to stay in shape, not to join the body building crowd. I bought this eBook after spending a lot of money on a personal trainer at the gym. I felt it was time for me to do it on my own, but I wanted more information. I bought and read this book and applied what it had taught me. I was in great shape, but in just +/- 2.5 months I was in amazing shape. I was on FIRE! I swear by this eBook and am now in Alwyn's email newsletters and his wife's newsletters who is also a trainer.

'The Mood Cure: The 4-Step Program to Take Charge of Your Emotions' by Julia Ross. I personally do not think that this book is properly titled. In fact, I was tempted to think that this was some fad book. I also did not like the personal quiz at the beginning. I almost missed out on the vital information in this book because of these two things. The information in this book truly is essential for living a happy and healthy life. It's easy to read and very eye opening. Eating disorder??? The Diet Cure (also by Julia Ross) is also highly recommended!! Use the Coupon Code below to receive a Discount on either of These Two eBook Titles.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle eBook edition by Shuler, Lou,, Cosgrove, Alwyn,
In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today eBook edition by Ross, Julia
We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives.
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Buy either of these titles this week, and recieve an extra 5% off your total purchase - so read all you want - these titles and much more await you at!
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Wednesday, December 5, 2007

YOU: Read These eBooks. YOU: Won't Be Sorry!


'YOU: Staying Young' by Michael F. Roizen. This is one of the better books that I have read and it really challenges you to think differently about your body; how each system runs, how they interact and how they can be maximized. At best this book will help you live a better, more productive life. At worst it's a very intriguing read!

'The Elements Of Cooking' by Michael Ruhlman. Many books have numerous recipes, few discuss clearly such "basics" as how to properly blanch, sauté, or braise. One person's braise may be different than another's, and the beauty of this eBook is how it describes and defines cooking terms and techniques. I would also recommend this one to anyone who spends a lot of time in front of the TV watching Food Network. Check below for the Coupon Code to receive a Discount on these two eBook Titles.

You: Staying Young: The Owner's Manual for Extending Your Warranty by Roizen, Michael F.
The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down.
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The Elements of Cooking: Translating the Chef's Craft for Every Kitchen eBook edition by Ruhlman, Michael
Americans are on a roll in the kitchen -- we've never been better or smarter about cooking. But how does a beginning cook become good, a good cook great? Modeled on Strunk and White's The Elements of Style, The Elements of Cooking is an opinionated volume by Michael Ruhlman -- the award-winning and bestselling author of The Making of a Chef and coauthor of The French Laundry Cookbook -- that pares the essentials of good cooking into a slim, easy-to-take-anywhere book.
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Tuesday, November 20, 2007

Eat And Look Great Doing It!


'Christmas 101' Rick Rodgers. Like many people, I often dread the holidays because of the time demands. Not only is this a great cookbook (we have already tried some of the soups on some chilly nights here on the West Coast) heheheheh, but it also gives solid ideas on how to manage your time during this season. I especially liked some of Rodgers' "time-out" suggestions for adults--little hints to make us stop and savor a moment or two. I know that this will get us through Christmas as well as a busy New Year's Eve & Day!
'Fit & Female' by Geralyn Coopersmith. I never thought a fitness book could be so entertaining. This eBook has great advice and it is given in a very humorous way. I read through the introduction of her book so fast that my eyes couldn't keep up with me. I couldn't wait for the next line to know more about this real life story laced with struggles and successes alike. Jam Packed with motivation and inspiration; it's a real sense of "touch down". A relief from the crazy world wind of unhealthy fad diets, magic pills and empty promises that bombard us every day. I couldn't resist putting a fitness type book review in with my Cooking selection. How predictable, but still both these eBook Titles are Great! Check below for the Coupon Code to Receive a Discount on either of these two eBooks…

Christmas 101 eBook edition by Rodgers, Rick
Everyone knows that the holidays are hectic—but Rick Rodgers, cooking teacher and bestselling cookbook author, knows that they don't have to be. Christmas 101 offers the busy cook carefree ways to entertain with surefire recipes of old favorites, menus, timetables, make-ahead tips, and more.
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FIT & FEMALE (Adobe Reader) eBook edition by Coopersmith, Geralyn
Are you an apple or a pear–or is there even more to it? A top fitness expert and certified personal trainer throws out the one-size-fits-all approach to fitness and helps women craft programs based on their unique body types. Mixing science with fitness, Geralyn Coopersmith has found an easy way for any woman to identify her body type (endo-apple, meso-apple, ecto-apple, endo-pear, meso-pear, or ecto-pear) and, based on that type, find the nutrition and exercise program that is right for her.
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Friday, October 26, 2007

We Are All Too Busy, But Running, Running Out Of Time


'Don't Let "IT" Get You!, by Joy Ohayia. There is yet another book about Health, Fitness, Mind & Body. However, this eBook takes on a much different approach that I found very helpful. I already eat well, exercise regularly, read labels etc. but I find myself Stressing out trying to find the Me time to take care of myself with all the other daily priorities in my life. I found this book, (Actually, this book found me, but that's another story) and read and read, I couldn't put it down. The basic idea of this eBook is that it try's to encourage physical and emotional health that you can maintain on a daily basis. We will see if it works for me!?
'The MidLife Health Guide for Men' by Chris Rao M.D.. Ok, here it is. Since I wanted to feature a Health & Fitness driven eBook for Women I thought I would do so for my counter parts as well. I have to admit that I have not read The Midlife Health Guide for Men. I picked this book solely on the "published" date. It is new. Here is a chance for SOMEONE to read this book and give it a review. Here is the challenge, I will give a discount to anyone who writes a review on this title. Just go to The MidLife Health Guide for Men Wite your review and tell me what you think, and receive a discount on your next eBook. Don't forget to get the Coupon Code below to receive a discount on either of these two titles.

Don't Let "IT" Get You! (Adobe Reader) eBook edition by Ohayia, Joy
As soon as your "me time" arrives.your phone rings, the kids are yelling for your attention and dinner needs to be cooked! Joy truly understands the many hats women wear on a daily basis. She shows us how to create a healthy lifestyle in the midst of competing priorities. Don't Let "IT" Get You!, provides strategies around "Its", a personalized workout routine, meal plan and endless tips on dining out, reading labels, portion control and so much more! After 20 years of holding executive level positions in Fortune 500 companies, Joy decided to live her dream. She boldly addresses the fact that sometimes we have to start over and she did! Joy is a certified Wellness Consultant, who specializes in the areas of Nutrition and Personal Training; also called "The Perfect Combination". Don't Let "IT" Get You!, is Joy's personal story of achievement. She boldly shows us how to breakthrough obstacles and people who hinder us from health and happiness. This complete guide encourages physical and emotional health. Its goal is to inspire all women to achieve and maintain a fit and healthy life
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The MidLife Health Guide for Men (Adobe Reader) eBook edition by Rao MD FAAFP, Chris G
Dr. Chris Rao, MD, FAAFP, is constantly reminded of the ravages that Father Time inflicts upon us. Midlife presents a window of opportunity because of its unique challenges and changes. Most men are at the top of their game, yet may be experiencing many subtle, early stages of disease. Confused about all the latest health news? Don't be. To prevent such age-related illnesses, Dr. Rao helps empower you to take control of your best asset in life-optimal health. It's what you and your doctor don't know that can hurt you! Discussed are the truths about · Diets, exercise, and supplements · Detoxing your way back to health ·Testosterone, HGH and all hormonal replacements The best gift you can give yourself and loved ones is a long and healthy life, right? Don't just sit there, get moving on it. From addressing that middle-age spread to a decline in sexual performance, Dr. Rao's preventative approach will give you the knowledge to improve your healthspan.
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Buy either of these titles this week, and recieve an extra 5% off your total purchase - so read all you want - these titles and much more await you at!
Use the following coupon code at checkout: